Signature Class - Chair 2025-10-01
LG Method Signature Class
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51m
An energizing short cardio dance workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Signature Class 2025-09-24
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The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Signature Class 2025-09-17
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Signature Class 2025-09-10
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular to...
