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Upper Body 2025-06-11

Thursday • 10m

A focused arms workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

Tags
upper body, strengthening, all levels, arms

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    Lower Body ( Pilates Ball)2026-03-18

    A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilate Ball recommended.

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