Live stream preview
Cardio Dance 2025-11-12
Thursday
•
7m 14s
Cardio workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Tags
Up Next in Thursday
-
Legs & Core (Chair) 2025-11-05
A targeted chair workout to build long lines for your legs and core. to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your ene...
