LGFIT signature class e' la classe principale della settimana. Perfetta alternarla con Yoga sculpt della settimana. Total body workout. Lavoriamo sulle inversioni in progressione, se non avete equilibrio lavorate con i piedi a terra. Cavigliere 1kg e Pesetti 1.5 kg.
LGFIT signature class is the main class of the week. Perfect to alternate with Yoga sculpt of the week. Total body workout. We work on inversion in progression; if you don't have balance yet, practice with your feet on the ground. Anklets 1kg and Weights 1.5 kg.