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Arms and Core Low Impact - Fundamental

Suggested Classes for Advanced Level Week 2025-10-08 • 12m

Mindful workout focus on arms and core.

Tags
beginner, upper body, cardio, core & Abs

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    Legs + Glutes w/ pilates ball 2025-09-17

    Legs + Glutes w/ pilates ball 2025-09-17

    A focused legs and glutes sculpt workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.

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