Signature Class 2025-09-03
Suggested Classes for Advanced Level Week 2025-09-03
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1h 10m
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular tone and longevity for the mind and the body.
Weights suggested: Max 2 pound ankle weight and Max 5 pounds Hand weights. Other props might be used.
Up Next in Suggested Classes for Advanced Level Week 2025-09-03
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Standing Abs (with Chair) 2025-09-03
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Glutes+ Legs (Pilates Ball) 2025-04-02
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Yoga Sculpt/ Bonus 2022-01-22
In questa classe per tutti i livelli andiamo ad fare un flow che rafforza equilibrio, core e flessibilità' con preparazione alle inversioni semplici e respiro contenuto.
In this class for all levels we are going to practice flow and balance with simple inversions preparation and continuous breath.
