Signature Class 2025-09-24
Suggested Classes for Advanced Level Week 2025-09-24
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1h 0m
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular tone and longevity for the mind and the body.
Weights suggested: Max 2 pound ankle weight and Max 5 pounds Hand weights. Other props might be used.
Up Next in Suggested Classes for Advanced Level Week 2025-09-24
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Strength and Length Total Body 2025-0...
A focused strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy- 12 pounds weight suggested
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Legs + Glutes w/ pilates ball 2025-09-17
A focused legs and glutes sculpt workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Dance 2024-06-12
reve workout focalizzato. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in cui si ha meno tempo per mantenere la costanza del mindset e movimento. Non ci sono istruzioni verbali, cosi da lasciarsi andare nel propr...
