Deep Core Strenghth 2025-11-26
Suggested Classes for Advanced Level Week 2025-11-26
•
14m
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Suggested Classes for Advanced Level Week 2025-11-26
-
Signature Class 2025-11-26
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular ton... -
Lower Body (NO Props) 2025-11-19
A focused lower body no props workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
-
Cardio Dance 2025-11-12
Cardio workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
