Plank Abs Series 2026-02-04
Suggested Classes for Advanced Level Week 2026-02-11
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12m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Suggested Classes for Advanced Level Week 2026-02-11
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Legs Strengthening (pilates Ball) 202...
A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each...
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Yoga Sculpt 2022-06-22
In questa classe con la sedia, pratichiamo un flow di yoga e sculpt per rafforzare addominali e mobilita' articolare di anche a braccia.
In this class with the chair, we practice a flow of yoga and sculpt to strengthen core and joint mobility of the hips.
