Arms & Legs 2026-04-15
Suggested Classes for Advanced Level Week 2026-04-15
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16m
A focused arms and legsworkout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Prps suggested: 12 pounds dumbbell and yoga block.
Up Next in Suggested Classes for Advanced Level Week 2026-04-15
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Cardio Dance 2026-04-08
A dace movement based workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Plank Abs Series 2026-02-04
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
