Signature Class Light 2025-09-03
Suggested Classes for Beginners Level Week 2025-09-03
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32m
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 pounds - hand weights max 3 pounds
Up Next in Suggested Classes for Beginners Level Week 2025-09-03
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Standing Abs (with Chair) 2025-09-03
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Yoga Sculpt/ Bonus 2022-01-22
In questa classe per tutti i livelli andiamo ad fare un flow che rafforza equilibrio, core e flessibilità' con preparazione alle inversioni semplici e respiro contenuto.
In this class for all levels we are going to practice flow and balance with simple inversions preparation and continuous breath.
