Total Body Strength 2026-04-22
Suggested Classes for Beginners Level Week 2026-04-22
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14m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Ankle weights - 12 pounds weights and 3 pound weights suggested
Up Next in Suggested Classes for Beginners Level Week 2026-04-22
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Signature Class Light 2026-04-22
A simpler, shorter version of the Signature Class — and it changes every week.
This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mobility, and increase flexibility without ... -
Arms & Legs 2026-04-15
A focused arms and legsworkout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Prps suggested: 12 pounds dumbbel...
