Lower Body Pilates Sculpt 2025-02-26
Combine Workout- under 20' (no verbal cues)
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18m
A focused mindbody workout to be alternated with another class of your choice on the platform or with the Signature. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Suggested 8 pounds - 4kg dumbbells
Substitute plyo box with a chair or bench
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Cardio Dance Workout 2025-02-05
A pelvic floor health focused somatic dance workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
