Chair Barre Flow 2025-04-09
Combine Workout- under 20' (no verbal cues)
•
13m
A focused chair total body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Combine Workout- under 20' (no verbal cues)
-
Glutes+ Legs (Pilates Ball) 2025-04-02
-
Pilates Ball Total Body 2025-03-26
A targeted workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
-
Fusion Flow Yoga Pilates w/Ball 2025-...
A focused yoga and pilates workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
