Fusion Flow Yoga Pilates w/Ball 2025-03-19
Combine Workout- under 20' (no verbal cues)
•
9m 12s
A focused yoga and pilates workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Combine Workout- under 20' (no verbal cues)
-
Somatic Total Body Pilates 2025-03-12
A pilates based total body somatic workout with no verbal instructions, allowing you to flow with your energy.
-
Total Body Strengthening Training 202...
20 pounds dumbbell - 8.5 kg . A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited.
-
Lower Body Pilates Sculpt 2025-02-26
A focused mindbody workout to be alternated with another class of your choice on the platform or with the Signature. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
