Cardio Dance 2025-06-25
Combine Workout- under 20' (no verbal cues)
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6m 27s
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular tone and longevity for the mind and the body.
Weights suggested: Max 2 pound ankle weight and Max 5 pounds Hand weights. Other props might be used.
Up Next in Combine Workout- under 20' (no verbal cues)
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Chair Standing Series 2025-06-18
A focused standing workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Chair or Bench is needed
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Upper Body 2025-06-11
A focused arms workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Dance 2025-06-04
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
