Total Body Strength+ Glutes 2025-08-20
Combine Workout- under 20' (no verbal cues)
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13m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 5 kg -10 pounds weight suggested
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Glutes + Mobility 5 kg Dumbbells 2025...
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Cardio Dance 2025-08-06
A low impact cardio workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Full Body 5 Kg Dumbbell 2025-07-30
A functional strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement- 5 kg dumbbell suggested
