Lower Body (NO Props) 2025-11-19
Combine Workout- under 20' (no verbal cues)
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9m 11s
A focused lower body no props workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Combine Workout- under 20' (no verbal cues)
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Cardio Dance 2025-11-12
Cardio workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Legs & Core (Chair) 2025-11-05
A targeted chair workout to build long lines for your legs and core. to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your ene...
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Core and Balance 2025-10-29
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
