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Legs Strengthening (pilates Ball) 2026-01-28

Combine Workout- under 20' (no verbal cues) • 11m

A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each weights- 2 pounds each ankle weights

Tags
legs, lower body, strengthening, pilates ball, 5 pounds weights, all levels

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