Plyo Box Strength 2026-02-11
Combine Workout- under 20' (no verbal cues)
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13m
Up Next in Combine Workout- under 20' (no verbal cues)
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Plank Abs Series 2026-02-04
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Legs Strengthening (pilates Ball) 202...
A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each...
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Deep Core Pilates Ball 2026-01-21
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
