Pilates Ball Strenghthening 2026-04-01
Combine Workout- under 20' (no verbal cues)
•
11m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Pilates ball, 12 pounds weights and ankle weights suggested
Up Next in Combine Workout- under 20' (no verbal cues)
-
Arms Workout 2026-03-25
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 12 pounds/ 5 or 6 kg dumbbell suggested.
-
Lower Body ( Pilates Ball)2026-03-18
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilate Ball recommended.
-
Cardio Dance 2026-03-11
A fun Latino dance easy to follow workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
