Movimento consapevole workout per connetterti con il corpo e la tua energia per sconnettere la testa. Non ci sono istruzioni verbali per un risultato catartico.
Mindful movement workout to connect with your body and energy by silencing the mind. No verbal cues for a cathartic result.
Up Next in Fundamental Week 1
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Lower Body - Fundamental
A combination of sculpt, pilates and yoga for an effective workout for body and mind. Optional 1.5 pound ankle weights
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Cardio + Upper Body
Upper Cody and Cardio mindful cathartic workout to connect with your body and energy by silencing the mind. No verbal cue. Connect with you body. Ankle weights and weights 1/2/3 pounds optional
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Lower Body - Fundamental
In questa versione di Combine Inscape Sculpt ci concentriamo su glutei e gambe. Non ci sono istruzioni verbali.
In this version of Combine Inscape Sculpt we are focusing on glutes and lower body. No verbal cues. Ankle weights are optional.
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