Fundamental Week 1

Fundamental Week 1

Practice those five Lg Method workout to get to start to know the mind body sculpt flow. Take your time and learn the moves. you can combine multiple workout in the esame day.
Light weight 2 or 3 pounds and ankle weights max 1.5 pound per leg.

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Fundamental Week 1

Extras

  • Total Body Strength - Fundamental
    21:07
    Total Body Strength - Fundamental

    Total Body Strength - Fundamental

    Per chi non ha mai praticato senza parole ed e' nuovo alla strategia LGFIT. Workout consapevole catartico per connetterti con il corpo ed energia far tacere la testa.

    For those who never have practiced LGFIT or are new to the total body strategy without words. Mindful cathartic workout to conn...

  • Cardio Low Impact -Fundamental
    06:35
    Cardio Low Impact -Fundamental

    Cardio Low Impact -Fundamental

    Movimento consapevole workout per connetterti con il corpo e la tua energia per sconnettere la testa. Non ci sono istruzioni verbali per un risultato catartico.
    Mindful movement workout to connect with your body and energy by silencing the mind. No verbal cues for a cathartic result.

  • Lower Body - Fundamental
    13:45
    Lower Body - Fundamental

    Lower Body - Fundamental

    A combination of sculpt, pilates and yoga for an effective workout for body and mind. Optional 1.5 pound ankle weights

  • Cardio + Upper Body
    19:59
    Cardio + Upper Body

    Cardio + Upper Body

    Upper Cody and Cardio mindful cathartic workout to connect with your body and energy by silencing the mind. No verbal cue. Connect with you body. Ankle weights and weights 1/2/3 pounds optional

  • Lower Body - Fundamental
    05:55
    Lower Body - Fundamental

    Lower Body - Fundamental

    In questa versione di Combine Inscape Sculpt ci concentriamo su glutei e gambe. Non ci sono istruzioni verbali.
    In this version of Combine Inscape Sculpt we are focusing on glutes and lower body. No verbal cues. Ankle weights are optional.

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