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Intro to Fundamental 4 weeks Program

Fundamental Week 3 • 1m 27s

Up Next in Fundamental Week 3

39:22

Total Body Strengthening - Fundamental

Total Body Strengthening - Fundamental

Ankle weights 1.5 pounds.
Dumbbells 2 pounds.
14:01

Lower Body and Abs -Fundamental

Lower Body and Abs -Fundamental

Abs +Lower body workout no words only music. Ankle weights optionals.
15:58

Cardio Dance. - Fundamental

Cardio Dance. - Fundamental

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