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Intro to Fundamental 4 weeks Program
Fundamental Week 4
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1m 27s
Up Next in Fundamental Week 4
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Low Impact Cardio + Total Body - Fund...
Ankle weight 1.5 pounds
Dumbbells 2 pounds -
Abs focus+Spine Mobility - Fundamental
Workout targeting the abs. There is no verbal instruction only music. To do after the Signature or combine with some other yoga sculpt class. Use 1.5 kg weights and half kg anklets.
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Lower Body & Abs - Fundamental
Strengthening and stretching workout. Ankle weights and weights.
