Lower Body and Abs Strength 2026-02-18
New Workouts- Nuove Classi
•
8m 38s
A Lower Body 20 pounds dumbbell (optional) focused workout designed to alternate with any class on the platform — or with the Signature Class on days when time is limited.
This session maintains consistency in both mindset and movement, creating a seamless extension of your weekly training. With no verbal instruction, you’re invited to move intuitively, follow your breath, and flow with your own energy.
Simple structure. Clear rhythm. Deep focus.
Up Next in New Workouts- Nuove Classi
-
Signature Class Light 2026-02-18
**LG Method – Signature Class Light**
A simpler, shorter version of the Signature Class — and it changes every week.
This 30-minute, low-impact, full-body strengthening workout focuses on fewer movements with clear guidance and controlled pacing. Designed to help you build strength, improve mob...
-
Signature Class 2026-02-18
**LG Method – Signature Class**
The Signature Class is the core of the LG Method and evolves every week.
This energizing, one-hour, low-impact Pilates-based full-body workout blends sculpted strength, deep core activation, spiral rotation, and rhythmic flow to build lean muscle tone while suppo...
-
Plyo Box Strength 2026-02-11
