Signature Class Light 2025-01-29
LG Method Signature Class Light (Beginner Level)
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32m
Simplified version of the Signature class of the Lg Method. Total body training, pilates and low-impact cardio. Perform movements with mindfulness and energy release. Anklets from 0.5 to 1 kg, dumbbells up to 1.5 kg.
Up Next in LG Method Signature Class Light (Beginner Level)
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Signature Class Light 2025-01-22
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggeste... -
Signature Class Light 2025-01-15
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggeste... -
Signature Class Light 2025-01-08
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less complicated moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggest...