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Mind Sculpt 2022-02-23

LG Method Signature Class • 11m

Guida e mindset per le classi settimanali

Up Next in LG Method Signature Class

  • Signature LGFIT Sculpt 2022-02-23
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    Signature LGFIT Sculpt 2022-02-23

    Signature LGFIT Sculpt 2022-02-23

    Sequenza del metodo LGFIT per SUDARE. Iniziamo da in piedi per poi arrivare a terra. Apertura e contrazione. 1.5 kg weights e cavigliere.
    Full body workout. SWEATY. we begin standing and then we go to the ground.Opening and contracting. you need 3 pounds weights and ankle weights.

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    Parliamo di Pratiche per sviluppare un'attitudine di GENTILEZZA verso il nostro corpo e gli altri. Strategia della settimana, spiegazione e consigli su minute e motivazione

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    47:12
    Signature LGFIT Sculpt 2022-02-16

    Signature LGFIT Sculpt 2022-02-16

    Contriamo ed espandiamo in questa sequenza per terminare con inversioni e coreografia di fitness. 1/5kg weights+ cavigliere.
    Contraction and expansion for this sequence were we finish with an inversion and choreography. 1/5 kg weights and+ ankle weights

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