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Deep Core 2025-10-08
Suggested Classes for Advanced Level Week 2025-10-08
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9m 2s
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilates ball- ankle weights max 2 pounds - hands weights 3 pounds
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Up Next in Suggested Classes for Advanced Level Week 2025-10-08
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Arms and Core Low Impact - Fundamental
Mindful workout focus on arms and core.
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Legs + Glutes w/ pilates ball 2025-09-17
A focused legs and glutes sculpt workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
