Signature Class 2025-10-15
Suggested Classes for Advanced Level Week 2025-10-15
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1h 2m
The Signature Class is the core of the LG method and it changes every week.
This hour long energy driven workout is a complete low impact pilates based strengthening full body routine.
The moves are explained slowly at the beginning of each sequence and they are created to increase muscular tone and longevity for the mind and the body.
Weights suggested: Max 2 pound ankle weight and Max 5 pounds Hand weights. Other props might be used.
Up Next in Suggested Classes for Advanced Level Week 2025-10-15
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Core + Legs Sculpt 2025-10-15
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Dance 2024-01-24
Cardio dance 150 cal burn workout. Rimani leggera sui saltelli e modifica il basso impatto se ti stai stancando.
Cardio dance 150 cal burn workout. Stay light on your feet and modify low impact if you are getting tired.
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Deep Core 2025-10-08
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilates ball- ankle weights max 2 p...
