Core + Legs Sculpt 2025-10-15
Suggested Classes for Advanced Level Week 2025-10-15
•
11m
A focused lower body workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Suggested Classes for Advanced Level Week 2025-10-15
-
Cardio Dance 2024-01-24
Cardio dance 150 cal burn workout. Rimani leggera sui saltelli e modifica il basso impatto se ti stai stancando.
Cardio dance 150 cal burn workout. Stay light on your feet and modify low impact if you are getting tired.
-
Deep Core 2025-10-08
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Pilates ball- ankle weights max 2 p...
-
Full Body 5 Kg Dumbbell 2025-07-30
A functional strengthening workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement- 5 kg dumbbell suggested
