Lower Body Sculpt (Pilates Ball) 2026-02-25
Suggested Classes for Advanced Level Week 2026-02-25
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9m 43s
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Up Next in Suggested Classes for Advanced Level Week 2026-02-25
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Signture Class 2026-02-25
LG Method – Signature Class
The Signature Class is the core of the LG Method and evolves every week.
This energizing, one-hour, low-impact Pilates-based full-body workout blends sculpted strength, deep core activation, spiral rotation, and rhythmic flow to build lean muscle tone while supporting ... -
Plyo Box Strength 2026-02-11
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Legs Strengthening (pilates Ball) 202...
A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each...
