Total Body Strength 2026-04-22
Suggested Classes for Advanced Level Week 2026-04-22
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14m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Ankle weights - 12 pounds weights and 3 pound weights suggested
Up Next in Suggested Classes for Advanced Level Week 2026-04-22
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Signature Class 2026-04-22
The Signature Class is the core of the LG Method and evolves every week.
This energizing, one-hour, low-impact Pilates-based full-body workout blends sculpted strength, deep core activation, spiral rotation, and rhythmic flow to build lean muscle tone while supporting long-term longevity for both... -
Arms & Legs 2026-04-15
A focused arms and legsworkout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Prps suggested: 12 pounds dumbbel...
