Cardio Strengthening 2022-06-08
Combine Workout- under 20' (no verbal cues)
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16m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Hand weights 2 pounds
Up Next in Combine Workout- under 20' (no verbal cues)
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Core & Abs (Pilates Ball) 2024-11-27
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Legs & Core 2024-07-10
Breve workout focalizzato. Da ripetere alternandolo ad un'altra classe della piattaforma a scelta o da effettuare alternandolo alla Signature nelle giornate in cui si ha meno tempo per mantenere la costanza del mindset e movimento. Non ci sono istruzioni verbali, cosi da lasciarsi andare nel prop...
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Total Body and Mobility (Plyo Box or ...
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Plyobox or Chair, ankle weights optional.
