Signature Class Light 2025-11-26
Combine Workout- under 20' (no verbal cues)
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32m
Simpler and shorter version of the Signature class, also changes every week.
It’s a 30 minutes full body low impact strengthening workout with less moves .
This class is suggested if you are new to LG method and want to improve
strength, mobility and flexibility.
Ankle weight suggested max 1.5 pounds - hand weights max 3 pounds
Up Next in Combine Workout- under 20' (no verbal cues)
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Deep Core Strenghth 2025-11-26
A focused deep core workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Lower Body (NO Props) 2025-11-19
A focused lower body no props workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Cardio Dance 2025-11-12
Cardio workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
