Lower Body and Abs Strength 2026-02-18
Combine Workout- under 20' (no verbal cues)
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8m 38s
A Lower Body 20 pounds dumbbell (optional) focused workout designed to alternate with any class on the platform — or with the Signature Class on days when time is limited.
This session maintains consistency in both mindset and movement, creating a seamless extension of your weekly training. With no verbal instruction, you’re invited to move intuitively, follow your breath, and flow with your own energy.
Simple structure. Clear rhythm. Deep focus.
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Legs Strengthening (pilates Ball) 202...
A legs and lower body focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.Pilates ball- 5 pounds each...
