Arms & Legs 2026-04-15
Combine Workout- under 20' (no verbal cues)
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16m
A focused arms and legsworkout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Prps suggested: 12 pounds dumbbell and yoga block.
Up Next in Combine Workout- under 20' (no verbal cues)
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Cardio Dance 2026-04-08
A dace movement based workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Pilates Ball Strenghthening 2026-04-01
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Pilates ball, 12 pounds weights and ankle wei...
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Arms Workout 2026-03-25
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. 12 pounds/ 5 or 6 kg dumbbell suggested.
