Per chi non ha mai praticato senza parole ed e' nuovo alla strategia LGFIT. Workout consapevole catartico per connetterti con il corpo ed energia far tacere la testa.
For those who never have practiced LGFIT or are new to the total body strategy without words. Mindful cathartic workout to connect with your body and energy by silencing the mind.
Up Next in Fundamental Week 1
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Cardio Low Impact -Fundamental
Movimento consapevole workout per connetterti con il corpo e la tua energia per sconnettere la testa. Non ci sono istruzioni verbali per un risultato catartico.
Mindful movement workout to connect with your body and energy by silencing the mind. No verbal cues for a cathartic result. -
Lower Body - Fundamental
A combination of sculpt, pilates and yoga for an effective workout for body and mind. Optional 1.5 pound ankle weights
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Cardio + Upper Body
Upper Cody and Cardio mindful cathartic workout to connect with your body and energy by silencing the mind. No verbal cue. Connect with you body. Ankle weights and weights 1/2/3 pounds optional
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