Total Body Strength 2026-04-22
Combine Workout- under 20' (no verbal cues)
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14m
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Ankle weights - 12 pounds weights and 3 pound weights suggested
Up Next in Combine Workout- under 20' (no verbal cues)
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Arms & Legs 2026-04-15
A focused arms and legsworkout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy. Prps suggested: 12 pounds dumbbel...
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Cardio Dance 2026-04-08
A dace movement based workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
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Pilates Ball Strenghthening 2026-04-01
A focused workout to be alternated with another class of your choice on the platform or with the Signature on days when time is limited. Maintain consistency in mindset and movement, with no verbal instructions, allowing you to flow with your energy.
Pilates ball, 12 pounds weights and ankle wei...
