Fundamental - Beginner program

Fundamental - Beginner program

Per chi inizia con il metodo di Linda. Impara le mosse e inizia a conoscere il metodo con brevi classi.

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Fundamental - Beginner program
  • Intro to Fundamental 4 weeks Program
    01:27
    Intro to Fundamental 4 weeks Program

    Intro to Fundamental 4 weeks Program

  • Fundamental Week 1
    Fundamental Week 1
    Movie + 5 extras

    Fundamental Week 1

    Movie + 5 extras

    Practice those five Lg Method workout to get to start to know the mind body sculpt flow. Take your time and learn the moves. you can combine multiple workout in the esame day.
    Light weight 2 or 3 pounds and ankle weights max 1.5 pound per leg.

  • Fundamental Week 2
    Fundamental Week 2
    Movie + 5 extras

    Fundamental Week 2

    Movie + 5 extras

    Practice those five Lg Method workout to get to start to know the mind body sculpt flow. Take your time and learn the moves. You can combine multiple workout in the esame day.
    Light weight 2 or 3 pounds and ankle weights max 1.5 pound per leg.

  • Fundamental Week 3
    Fundamental Week 3
    Movie + 5 extras

    Fundamental Week 3

    Movie + 5 extras

    Practice those five Lg Method workout to get to start to know the mind body sculpt flow. Take your time and learn the moves. You can combine multiple workout in the esame day.
    Light weight 2 or 3 pounds and ankle weights max 1.5 pound per leg.

  • Fundamental Week 4
    Fundamental Week 4
    Movie + 5 extras

    Fundamental Week 4

    Movie + 5 extras

    Practice those five Lg Method workout to get to start to know the mind body sculpt flow. Take your time and learn the moves. You can combine multiple workout in the esame day.
    Light weight 2 or 3 pounds and ankle weights max 1.5 pound per leg.

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