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Intro to Fundamental 4 weeks Program

Fundamental Week 1 • 1m 27s
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  • Total Body Strength - Fundamental
    21:07
    Total Body Strength - Fundamental

    Total Body Strength - Fundamental

    Per chi non ha mai praticato senza parole ed e' nuovo alla strategia LGFIT. Workout consapevole catartico per connetterti con il corpo ed energia far tacere la testa.

    For those who never have practiced LGFIT or are new to the total body strategy without words. Mindful cathartic workout to conn...

  • Cardio Low Impact -Fundamental
    06:35
    Cardio Low Impact -Fundamental

    Cardio Low Impact -Fundamental

    Movimento consapevole workout per connetterti con il corpo e la tua energia per sconnettere la testa. Non ci sono istruzioni verbali per un risultato catartico.
    Mindful movement workout to connect with your body and energy by silencing the mind. No verbal cues for a cathartic result.

  • Lower Body - Fundamental
    13:45
    Lower Body - Fundamental

    Lower Body - Fundamental

    A combination of sculpt, pilates and yoga for an effective workout for body and mind. Optional 1.5 pound ankle weights

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