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Mind Sculpt 03-16-2022

Spiegazione della strategia settimanale e come applicarla. Esercizi di Mindset e come riacquistare fiducia in noi stessi.

43:48

Signature LGFIT Sculpt 2022-03-16

Signature LGFIT Sculpt 2022-03-16
06:38

Mind Sculpt 2022-03-09

Mind Sculpt 2022-03-09

Video di mindset e coaching: parliamo di autostima e utilizziamo un mantra speciale per la strategia settimanale delle classi
44:56

LG Signature Boby Sculpt 2022-03-09

LG Signature Boby Sculpt 2022-03-09

Workout completo del metodo LGFIT. Mobilita' delle anche, equilibrio e core work. 1.5 kg weights ankle weights
Full body workout work of LGFIT strategy. Focus on Hip Mobility, balance, and core work. 3 pounds weights and ankle weights