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Workout completo del metodo LGFIT. Mobilita' delle anche, equilibrio e core work. 1.5 kg weights ankle weights
Full body workout work of LGFIT strategy. Focus on Hip Mobility, balance, and core work. 3 pounds weights and ankle weights
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Workout completo sequenza addominale 1.5 kg pesetti + cavigliere.
Full sculpt workout with abs work.Ankle weights and 3 pounds weights -
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Guida e mindset per le classi settimanali
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